You don't need to be super fit. Every session is coached and scaled to the group. The one real expectation is that you're able to handle four days of training.
A typical day: 07:30 mindfulness, 08:00 breathwork, 08:30 breakfast, 10:00 WOD, 12:00 activity, 16:00 chill at the villa / pool time, 19:00 group dinner.
Yes, some experience with functional fitness (think WODs, barbell and bodyweight movements) is expected, so you're comfortable with the movements going into four days of training.
Yes! Most people start out solo. It's normal to arrive not knowing anyone, and most people leave with a group chat full of new friends.
Coaching and group sessions are in English, since our team and guests come from all over. Most guests are Dutch though, so you'll hear plenty of Dutch around the dinner table. Either way, you'll fit right in.
It's an all-inclusive holiday, excluding flights. See the "What's included" list on the Trips page for the full breakdown.
Small, on purpose: around 10 participants, plus 4 to 5 coaches. Keeping it small is what makes the "connect" side of the trip actually work.
A €100 deposit secures your spot, with the remaining balance due 3 months before the trip. Pay directly on the Contact page, or reach out via email, WhatsApp, or Instagram first if you've got questions.
Cancellations within 3 months of the trip aren't refunded, unless your spot can be filled (by you or by us), in which case cancelling is no problem, whatever the reason. More detailed terms are available on request.
Training shoes, swimwear, and sportswear, plus any personal training gear you like to use: grips, jump rope, knee sleeves, and so on. And the usual holiday basics: underwear, socks, and everyday clothes.
We go through the waiting list in order as spots open up, and reach out directly by email.
Still have a question?
We're happy to answer anything that's not covered here.
WOD